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Chronic pain affects millions of people globally, disrupting lives and limiting daily activities. Many who seek relief turn to...

We are deep into winter here in Maryland. Temperatures have dropped and we have had some decent amounts of snow so far! While winter is a...

As a practitioner, Jane holistically approaches her patients with their fascia as her focus. This tissue runs throughout our bodies and...

As someone who has experienced chronic pain, it can be a difficult concept to accept that pain isn't ALL bad. It is much easier to...

As the days get shorter and our window for getting the sunshine we need to thrive shrinks, seasonal depression can arise causing a...

We welcome our clients to be fully present during treatment to allow for the effects to be received and integrated optimally. What is...

When it comes to your pelvic floor function, our bladder is an important part! Whether we experience symptoms like leakage, urgency,...

Feeling anxious or overwhelmed?! It happens to all of us! Bringing some awareness to the present moment and practicing techniques to help...

Life can feel like a string of days that simply melt together at times. With work obligations, family affairs and everything in between,...

Low back pain can be caused from a variety of issues, but did you know your Pelvic Floor could be one of them? Our body functions as one...

Dry needling is a method used to pinpoint knots in the soft tissue throughout the body. While Myofascial Release Therapy (MFR) is an...

Our biggest ally for overall health and wellness is our sweet Mother Earth! By simply getting outside and taking time to feel the sun on...

When it comes to treatment and bodywork, there are a variety of methods to consider. From chiropractic, acupuncture and physical therapy,...

Not all Myofascial Release Therapy is the same! We connect with patients that have received MFR before but described it as being painful...

As pregnancy progresses and baby gets bigger, sleeping can become uncomfortable. Sleeping positioning matters for comfort AND for the...

Feeling particularly achy during these dog days of summer? Well, the heat can cause inflammation. Also, changes in barometric pressure...

Curious about Pelvic Floor Physical Therapy? Unsure what to expect during treatment? Here is an article to help shine some light on the...

Get moving and invite fluidity into the body by making stretching a part of your morning routine! You can play with various postures to...

Our quality of sleep is an important element that contributes to our overall health and wellness. So much happens while we rest, as it is...

Creating life and making a baby is hard on its own! Add on the heat of the summer to make it even more trying! Here are some tips for...