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Jane Franczak
6 days ago1 min read
Check out our Easton Location!
Join Jane as she walks us through the lovely space she has curated for our Easton, MD clinic. She has created a welcoming and peaceful...
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Jane Franczak
Feb 113 min read
Pelvic Floor Physical Therapy - Restoring Balance & Function for BOTH Men and Women!
Pelvic floor physical therapy (PFPT) involves more than just helping women after childbirth. This form of therapy is essential for...
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Jane Franczak
Feb 44 min read
Myofascial Release Therapy: A Pregnancy Game-Changer
Pregnancy is an incredible journey, filled with joy and excitement, but it can also come with physical discomfort. As a woman's body...
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Jane Franczak
Jan 274 min read
Unlocking the Secrets of Pelvic Floor Physical Therapy: A Path to Optimal Health for Men and Women
Pelvic floor physical therapy (PFPT) is often overlooked, yet it is crucial for enhancing health in both men and women. As more...
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Jane Franczak
Jan 213 min read
The Untold Secrets of Myofascial Release: Unlocking Chronic Pain Relief
Chronic pain affects millions of people globally, disrupting lives and limiting daily activities. Many who seek relief turn to...
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Jane Franczak
Jan 141 min read
Cold Air Benefits
We are deep into winter here in Maryland. Temperatures have dropped and we have had some decent amounts of snow so far! While winter is a...
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Jane Franczak
Dec 10, 20241 min read
Fascia is the key to strength, mobility, and aging.
As a practitioner, Jane holistically approaches her patients with their fascia as her focus. This tissue runs throughout our bodies and...
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Jane Franczak
Dec 3, 20242 min read
Pain has its place.
As someone who has experienced chronic pain, it can be a difficult concept to accept that pain isn't ALL bad. It is much easier to...
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Jane Franczak
Nov 19, 20242 min read
Seasonal Depression + Pain
As the days get shorter and our window for getting the sunshine we need to thrive shrinks, seasonal depression can arise causing a...
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Jane Franczak
Nov 11, 20241 min read
Your Mindset Impacts Treatment
We welcome our clients to be fully present during treatment to allow for the effects to be received and integrated optimally. What is...
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Jane Franczak
Nov 4, 20241 min read
What are your habits telling your bladder?
When it comes to your pelvic floor function, our bladder is an important part! Whether we experience symptoms like leakage, urgency,...
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Jane Franczak
Oct 28, 20241 min read
Relieve Stress! Quick!
Feeling anxious or overwhelmed?! It happens to all of us! Bringing some awareness to the present moment and practicing techniques to help...
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Jane Franczak
Oct 21, 20242 min read
Celebrate your wins!
Life can feel like a string of days that simply melt together at times. With work obligations, family affairs and everything in between,...
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Jane Franczak
Oct 14, 20241 min read
Back Pain? Could it be your pelvic floor?
Low back pain can be caused from a variety of issues, but did you know your Pelvic Floor could be one of them? Our body functions as one...
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Jane Franczak
Sep 16, 20241 min read
Could you benefit from Dry Needling?
Dry needling is a method used to pinpoint knots in the soft tissue throughout the body. While Myofascial Release Therapy (MFR) is an...
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Jane Franczak
Sep 10, 20241 min read
Nature is Medicine
Our biggest ally for overall health and wellness is our sweet Mother Earth! By simply getting outside and taking time to feel the sun on...
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Jane Franczak
Aug 26, 20241 min read
Myofascial Release Therapy vs. Other Methods
When it comes to treatment and bodywork, there are a variety of methods to consider. From chiropractic, acupuncture and physical therapy,...
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Jane Franczak
Aug 19, 20241 min read
The John F. Barnes Approach to MFR
Not all Myofascial Release Therapy is the same! We connect with patients that have received MFR before but described it as being painful...
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Jane Franczak
Aug 12, 20241 min read
Sleep well in your third trimester!
As pregnancy progresses and baby gets bigger, sleeping can become uncomfortable. Sleeping positioning matters for comfort AND for the...
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Jane Franczak
Aug 5, 20241 min read
Does the summer heat affect body pain?
Feeling particularly achy during these dog days of summer? Well, the heat can cause inflammation. Also, changes in barometric pressure...
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