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Overcoming Pain
Being in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...
Jane Franczak
Mar 18, 20241 min read
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Muscle or Fascia Pain?
Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...
Jane Franczak
Nov 13, 20231 min read
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Psoas?... So What?
You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...
Jane Franczak
Oct 23, 20231 min read
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