Jane FranczakMar 181 min readOvercoming PainBeing in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...
Jane FranczakNov 13, 20231 min readMuscle or Fascia Pain?Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...
Jane FranczakOct 23, 20231 min readPsoas?... So What?You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...