Jane Franczak
Does cold weather increase body pain?
Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...
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Jane Franczak
Sep 11, 20231 min read
How is pain perceived by the brain?
Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...
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Jane Franczak
Sep 5, 20231 min read
What happens when your head is misaligned?
Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...
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Jane Franczak
Aug 28, 20231 min read
John F. Barnes Myofascial Release Approach
SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...
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Jane Franczak
Aug 22, 20231 min read
Are there side effects to Myofascial Release Therapy?
Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
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Jane Franczak
Aug 8, 20232 min read
Pelvic Floor Fitness
The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
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Jane Franczak
Aug 1, 20232 min read
"The Fascial system is a Key Component for Proper Hydration"
Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
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Jane Franczak
Jun 26, 20231 min read
Emotional Unwinding
As beings of light and energy, our bodies store experiences and emotions. Overtime, emotional blockages can form affecting our wellbeing....
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Jane Franczak
Jun 19, 20231 min read
It's Summer time, Eat Watermelon
Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...
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Jane Franczak
Jun 6, 20231 min read
Benefits of Positive Thinking on Health
What we say and think matters. Our minds are powerful tools that help to shape our reality and how we feel. The more we focus on...
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Jane Franczak
May 30, 20231 min read
3 Common MFR Mistakes
Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes
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Jane Franczak
May 8, 20231 min read
Heart Health and MFR
Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...
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Jane Franczak
May 1, 20231 min read
Sugar = Inflammation
Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...
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Jane Franczak
Apr 24, 20231 min read
Emotions + Hip Pain
Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...
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Jane Franczak
Apr 17, 20231 min read
What is Cranial Sacral Therapy?
Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...
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Jane Franczak
Apr 4, 20231 min read
Healing Hands for Pets
Many of you that have felt the benefits of Myofascial Release Therapy and bodywork can attest to the magic of this holistic form of...
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Jane Franczak
Mar 27, 20231 min read
A picture is worth a thousand words!
There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...
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Jane Franczak
Mar 20, 20231 min read
Cold Water Therapy
What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...
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Jane Franczak
Mar 13, 20231 min read
What is Diastasis Rectus?
Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"
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Jane Franczak
Mar 6, 20231 min read
"SerendipPT Snippet" - Pregnancy
On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...
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