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Myofascia Release is a great way to effectively release tension in the fascia, but other components contribute to keeping it healthy and...

Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...

Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.

Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"