Jane Franczak
Sitting All Day?
Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking...
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Jane Franczak
Mar 251 min read
Sinus Relief Using Myofascial Release
Did you know that Myofascial Release Therapy (MFR) can effectively help to clear sinuses? That is right! Intentional pressure and...
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Jane Franczak
Mar 181 min read
Overcoming Pain
Being in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...
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Jane Franczak
Mar 41 min read
Let Your Environment INSPIRE You
Life can get hectic and, sometimes, our beloved routines are interrupted. However, allow yourself to flow with changes and continue to...
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Jane Franczak
Feb 191 min read
Postpartum Care
Childbirth is a beautiful experience yet pelvic floor trauma can occur from challenges during the delivery process. We can address...
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Jane Franczak
Jan 291 min read
Resolve --> Recover --> Stay Resilient
Healing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...
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Jane Franczak
Jan 221 min read
Trust + Healing go hand in hand.
As we do the mind/body work to restore function and resolve imbalances, our approach must be an open and trusting one to succeed. Pain is...
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Jane Franczak
Jan 161 min read
Your Words are Powerful!
What we say and think matters! Our thoughts and words carry energy and have the power to affect our environment. This concept has been...
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Jane Franczak
Jan 101 min read
Social Connectedness Affects Health
As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...
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Jane Franczak
Dec 18, 20231 min read
The Key to Healthy Fascia
Myofascia Release is a great way to effectively release tension in the fascia, but other components contribute to keeping it healthy and...
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Jane Franczak
Dec 12, 20231 min read
Your hips don't lie!
There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...
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Jane Franczak
Dec 4, 20231 min read
The Holidays and Chronic Pain
Due to heightened levels of stress, social commitments and activities, chronic pain can intensify around the holidays. From weather to...
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Jane Franczak
Nov 27, 20231 min read
Cost-Effectiveness of Dry Needling
Dry needling is a specialized treatment used for targeting trigger points to reduce pain and improve range of motion. This technique is a...
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Jane Franczak
Nov 20, 20231 min read
Anti-inflammatory Thanksgiving Foods!
It's that time of year and we are gearing up to gather and feast, in thanks, with our loved ones. As we plan to prepare our Thanksgiving...
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Jane Franczak
Nov 13, 20231 min read
Muscle or Fascia Pain?
Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...
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Jane Franczak
Nov 7, 20231 min read
Pregnancy & Pelvic Health
The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...
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Jane Franczak
Oct 30, 20231 min read
Relieve Shoulder Impingement & Restore Good Posture
Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...
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Jane Franczak
Oct 23, 20231 min read
Psoas?... So What?
You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...
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Jane Franczak
Oct 16, 20231 min read
Food and Inflammation - Take it from me!
Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...
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Jane Franczak
Oct 3, 20231 min read
Pumpkins aren't just for decorating!
Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...
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