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Healing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...

As we do the mind/body work to restore function and resolve imbalances, our approach must be an open and trusting one to succeed. Pain is...

There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...

The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...

Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...

Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...

Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...

Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...

Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...

SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...

Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...

The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...

Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...

Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.

Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...

Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes

While some areas of our bodies may be easy to target and tone, like our arms, the lower abdomen can be more complex to see results. Click...

Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...

Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...

Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...