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Healing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...

As we do the mind/body work to restore function and resolve imbalances, our approach must be an open and trusting one to succeed. Pain is...

There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...

The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...

Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...

Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...

Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...

Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...

Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...

SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...

Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...

The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...

Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes

Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...

Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...

Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...

Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...

There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...

What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...

Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"