Jane Franczak
"SerendipPT Snippet" - Pregnancy
On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...
top of page
Blog
Search
Jane Franczak
Feb 27, 20231 min read
"SerendipPT Snippet" on Pelvic Pain
On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...
7 views0 comments
Jane Franczak
Feb 20, 20231 min read
"SerendipPT Snippet" on Urinary Incontinence
What is urinary incontinence? What are its symptoms? How can it be treated? Learn all of this and more on this episode of "SerendipPT...
10 views0 comments
Jane Franczak
Feb 13, 20231 min read
What is fascia?
Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
10 views0 comments
Jane Franczak
Feb 6, 20231 min read
Urinary Incontinence - Stress, Urge or Mixed?
There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
1 view0 comments
Jane Franczak
Jan 30, 20231 min read
Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
7 views0 comments
Jane Franczak
Jan 23, 20232 min read
Say Goodbye to Headaches and Jaw Pain: How Myofascial Release and Cranial Techniques Can Help
Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...
256 views0 comments
Jane Franczak
Jan 16, 20231 min read
Daily Stretching Health Benefits
Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...
7 views0 comments
Jane Franczak
Jan 11, 20231 min read
"New Mom? Don't Let Pelvic Pain Hold You Back, Try Pelvic Floor Therapy Today!"
As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...
16 views0 comments
Jane Franczak
Jan 2, 20231 min read
Be good to yourself!
How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...
10 views0 comments
Jane Franczak
Dec 19, 20221 min read
Myofascial Release vs. Trigger Point Therapy
What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...
111 views0 comments
Jane Franczak
Dec 5, 20221 min read
Pelvic Pain & Myofascial Release
Pelvic Pain affects men and women of all ages. Myofascial Release Therapy is proven to be an effective way of treating and relieving...
12 views0 comments
Jane Franczak
Oct 31, 20221 min read
Do Kegels Work?
Check out this article to find out more about if Kegels exercises are right for you.
7 views0 comments
Jane Franczak
Oct 26, 20221 min read
Want better sex?
Are you experiencing pain during sex? Check out the article below to find out what may be the cause and how to get back to enjoying...
11 views0 comments
bottom of page