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We may most commonly correlate Kegel exercises to women trying to regain function after pregnancy, but Kegels are for men too! Pelvic...

The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...

There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...

Check out this article to find out more about if Kegels exercises are right for you.