Jane FranczakSep 5, 20231 min readWhat happens when your head is misaligned?Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...
Jane FranczakJan 30, 20231 min readSix Ways to Boost Mental & Physical HealthAs the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....