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Did you know that Myofascial Release Therapy (MFR) can effectively help to clear sinuses? That is right! Intentional pressure and...

Being in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...

Life can get hectic and, sometimes, our beloved routines are interrupted. However, allow yourself to flow with changes and continue to...

We may most commonly correlate Kegel exercises to women trying to regain function after pregnancy, but Kegels are for men too! Pelvic...

Healing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...

As we do the mind/body work to restore function and resolve imbalances, our approach must be an open and trusting one to succeed. Pain is...

What we say and think matters! Our thoughts and words carry energy and have the power to affect our environment. This concept has been...

As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...

Myofascia Release is a great way to effectively release tension in the fascia, but other components contribute to keeping it healthy and...

There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...

Dry needling is a specialized treatment used for targeting trigger points to reduce pain and improve range of motion. This technique is a...

It's that time of year and we are gearing up to gather and feast, in thanks, with our loved ones. As we plan to prepare our Thanksgiving...

Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...

Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...

Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...

Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...

Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...

Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...

Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...

Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...