Jane FranczakJan 101 min readSocial Connectedness Affects HealthAs we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...
Jane FranczakOct 23, 20231 min readPsoas?... So What?You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...
Jane FranczakAug 22, 20231 min readAre there side effects to Myofascial Release Therapy?Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
Jane FranczakAug 8, 20232 min readPelvic Floor FitnessThe pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...