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Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...

SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...

Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...

Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...

Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.

As beings of light and energy, our bodies store experiences and emotions. Overtime, emotional blockages can form affecting our wellbeing....

Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...

What we say and think matters. Our minds are powerful tools that help to shape our reality and how we feel. The more we focus on...

Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes

While some areas of our bodies may be easy to target and tone, like our arms, the lower abdomen can be more complex to see results. Click...

You may recall our adorable puppy patient Benny that we treated a couple of months ago... he was brought in after a car accident that...

Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...

Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...

Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...

Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...

Many of you that have felt the benefits of Myofascial Release Therapy and bodywork can attest to the magic of this holistic form of...

There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...

What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...

Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"

On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...