Jane Franczak
Cold Water Therapy
What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...
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Jane Franczak
Mar 13, 20231 min read
What is Diastasis Rectus?
Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"
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Jane Franczak
Mar 6, 20231 min read
"SerendipPT Snippet" - Pregnancy
On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...
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Jane Franczak
Feb 27, 20231 min read
"SerendipPT Snippet" on Pelvic Pain
On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...
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Jane Franczak
Feb 13, 20231 min read
What is fascia?
Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
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Jane Franczak
Feb 6, 20231 min read
Urinary Incontinence - Stress, Urge or Mixed?
There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
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Jane Franczak
Jan 30, 20231 min read
Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
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Jane Franczak
Jan 23, 20232 min read
Say Goodbye to Headaches and Jaw Pain: How Myofascial Release and Cranial Techniques Can Help
Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...
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Jane Franczak
Jan 16, 20231 min read
Daily Stretching Health Benefits
Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...
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Jane Franczak
Jan 11, 20231 min read
"New Mom? Don't Let Pelvic Pain Hold You Back, Try Pelvic Floor Therapy Today!"
As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...
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Jane Franczak
Jan 2, 20231 min read
Be good to yourself!
How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...
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Jane Franczak
Dec 19, 20221 min read
Myofascial Release vs. Trigger Point Therapy
What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...
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Jane Franczak
Dec 12, 20221 min read
Emotional Release through MFR
Some patients may experience a surge of emotions during or after treatment. This is a normal reaction as the body releases stored trauma...
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Jane Franczak
Dec 5, 20221 min read
Pelvic Pain & Myofascial Release
Pelvic Pain affects men and women of all ages. Myofascial Release Therapy is proven to be an effective way of treating and relieving...
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Jane Franczak
Nov 28, 20221 min read
MFR and Migraine Relief
Studies prove that Myofascial Release Therapy can successfully reduce migraine pain and increase cervical mobility!
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Jane Franczak
Oct 31, 20221 min read
Do Kegels Work?
Check out this article to find out more about if Kegels exercises are right for you.
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Jane Franczak
Oct 26, 20221 min read
Want better sex?
Are you experiencing pain during sex? Check out the article below to find out what may be the cause and how to get back to enjoying...
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