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Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking...

Being in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...

Healing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...

Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...

Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...

Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...