Pain Relief | SerendipPT

Jane Franczak

Apr 11 min read

Sitting All Day?

Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking...

Jane Franczak

Mar 181 min read

Overcoming Pain

Being in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...

Jane Franczak

Jan 291 min read

Resolve --> Recover --> Stay Resilient

Healing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...

Jane Franczak

Oct 30, 20231 min read

Relieve Shoulder Impingement & Restore Good Posture

Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...

Jane Franczak

Oct 16, 20231 min read

Food and Inflammation - Take it from me!

Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...

Jane Franczak

Apr 17, 20231 min read

What is Cranial Sacral Therapy?

Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...

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