Jane Franczak
What happens when your head is misaligned?
Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...
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Jane Franczak
Aug 28, 20231 min read
John F. Barnes Myofascial Release Approach
SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...
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Jane Franczak
Aug 22, 20231 min read
Are there side effects to Myofascial Release Therapy?
Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
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Jane Franczak
Aug 1, 20232 min read
"The Fascial system is a Key Component for Proper Hydration"
Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
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Jane Franczak
Jun 19, 20231 min read
It's Summer time, Eat Watermelon
Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...
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Jane Franczak
Jun 6, 20231 min read
Benefits of Positive Thinking on Health
What we say and think matters. Our minds are powerful tools that help to shape our reality and how we feel. The more we focus on...
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Jane Franczak
May 30, 20231 min read
3 Common MFR Mistakes
Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes
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Jane Franczak
May 22, 20231 min read
Bulging Belly & Weight Loss
While some areas of our bodies may be easy to target and tone, like our arms, the lower abdomen can be more complex to see results. Click...
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Jane Franczak
May 8, 20231 min read
Heart Health and MFR
Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...
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Jane Franczak
May 1, 20231 min read
Sugar = Inflammation
Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...
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Jane Franczak
Apr 24, 20231 min read
Emotions + Hip Pain
Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...
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Jane Franczak
Apr 17, 20231 min read
What is Cranial Sacral Therapy?
Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...
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Jane Franczak
Mar 27, 20231 min read
A picture is worth a thousand words!
There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...
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Jane Franczak
Mar 20, 20231 min read
Cold Water Therapy
What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...
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Jane Franczak
Mar 13, 20231 min read
What is Diastasis Rectus?
Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"
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Jane Franczak
Mar 6, 20231 min read
"SerendipPT Snippet" - Pregnancy
On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...
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Jane Franczak
Feb 27, 20231 min read
"SerendipPT Snippet" on Pelvic Pain
On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...
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Jane Franczak
Feb 13, 20231 min read
What is fascia?
Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
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Jane Franczak
Feb 6, 20231 min read
Urinary Incontinence - Stress, Urge or Mixed?
There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
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Jane Franczak
Jan 30, 20231 min read
Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
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