Jane FranczakDec 12, 20231 min readYour hips don't lie!There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...
Jane FranczakAug 8, 20232 min readPelvic Floor FitnessThe pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...