Jane Franczak
Trust + Healing go hand in hand.
As we do the mind/body work to restore function and resolve imbalances, our approach must be an open and trusting one to succeed. Pain is...
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Jane Franczak
Jan 161 min read
Your Words are Powerful!
What we say and think matters! Our thoughts and words carry energy and have the power to affect our environment. This concept has been...
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Jane Franczak
Jan 101 min read
Social Connectedness Affects Health
As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...
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Jane Franczak
Dec 18, 20231 min read
The Key to Healthy Fascia
Myofascia Release is a great way to effectively release tension in the fascia, but other components contribute to keeping it healthy and...
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Jane Franczak
Dec 12, 20231 min read
Your hips don't lie!
There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...
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Jane Franczak
Nov 27, 20231 min read
Cost-Effectiveness of Dry Needling
Dry needling is a specialized treatment used for targeting trigger points to reduce pain and improve range of motion. This technique is a...
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Jane Franczak
Nov 20, 20231 min read
Anti-inflammatory Thanksgiving Foods!
It's that time of year and we are gearing up to gather and feast, in thanks, with our loved ones. As we plan to prepare our Thanksgiving...
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Jane Franczak
Nov 13, 20231 min read
Muscle or Fascia Pain?
Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...
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Jane Franczak
Oct 30, 20231 min read
Relieve Shoulder Impingement & Restore Good Posture
Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...
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Jane Franczak
Oct 16, 20231 min read
Food and Inflammation - Take it from me!
Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...
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Jane Franczak
Oct 9, 20231 min read
Resolving dysfunction and pain relief
Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...
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Jane Franczak
Oct 3, 20231 min read
Pumpkins aren't just for decorating!
Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...
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Jane Franczak
Sep 25, 20231 min read
Does cold weather increase body pain?
Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...
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Jane Franczak
Sep 11, 20231 min read
How is pain perceived by the brain?
Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...
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Jane Franczak
Sep 5, 20231 min read
What happens when your head is misaligned?
Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...
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Jane Franczak
Aug 28, 20231 min read
John F. Barnes Myofascial Release Approach
SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...
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Jane Franczak
Aug 8, 20232 min read
Pelvic Floor Fitness
The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
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Jane Franczak
Aug 1, 20232 min read
"The Fascial system is a Key Component for Proper Hydration"
Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
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Jane Franczak
Jul 10, 20231 min read
Myofascial Release = Weight Loss
Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.
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Jane Franczak
Jun 19, 20231 min read
It's Summer time, Eat Watermelon
Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...
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