Jane Franczak
Pregnancy & Pelvic Health
The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...
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Jane Franczak
Oct 9, 20231 min read
Resolving dysfunction and pain relief
Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...
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Jane Franczak
Oct 3, 20231 min read
Pumpkins aren't just for decorating!
Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...
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Jane Franczak
Sep 25, 20231 min read
Does cold weather increase body pain?
Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...
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Jane Franczak
Sep 11, 20231 min read
How is pain perceived by the brain?
Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...
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Jane Franczak
Aug 28, 20231 min read
John F. Barnes Myofascial Release Approach
SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...
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Jane Franczak
Aug 8, 20232 min read
Pelvic Floor Fitness
The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
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Jane Franczak
Jun 19, 20231 min read
It's Summer time, Eat Watermelon
Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...
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Jane Franczak
May 30, 20231 min read
3 Common MFR Mistakes
Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes
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Jane Franczak
May 1, 20231 min read
Sugar = Inflammation
Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...
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Jane Franczak
Apr 24, 20231 min read
Emotions + Hip Pain
Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...
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Jane Franczak
Mar 27, 20231 min read
A picture is worth a thousand words!
There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...
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Jane Franczak
Mar 20, 20231 min read
Cold Water Therapy
What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...
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Jane Franczak
Mar 13, 20231 min read
What is Diastasis Rectus?
Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"
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Jane Franczak
Feb 27, 20231 min read
"SerendipPT Snippet" on Pelvic Pain
On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...
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Jane Franczak
Feb 13, 20231 min read
What is fascia?
Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
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Jane Franczak
Feb 6, 20231 min read
Urinary Incontinence - Stress, Urge or Mixed?
There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
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Jane Franczak
Jan 30, 20231 min read
Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
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Jane Franczak
Jan 23, 20232 min read
Say Goodbye to Headaches and Jaw Pain: How Myofascial Release and Cranial Techniques Can Help
Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...
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Jane Franczak
Jan 16, 20231 min read
Daily Stretching Health Benefits
Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...
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