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The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...

Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...

Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...

Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...

Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...

SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...

The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...

Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...

Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes

Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...

Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...

There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...

What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...

Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"

On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...

Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...

There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...

As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....

Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...

Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...