Jane Franczak
Resolve --> Recover --> Stay Resilient
Healing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...
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Jane Franczak
Dec 18, 20231 min read
The Key to Healthy Fascia
Myofascia Release is a great way to effectively release tension in the fascia, but other components contribute to keeping it healthy and...
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Jane Franczak
Nov 27, 20231 min read
Cost-Effectiveness of Dry Needling
Dry needling is a specialized treatment used for targeting trigger points to reduce pain and improve range of motion. This technique is a...
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Jane Franczak
Nov 13, 20231 min read
Muscle or Fascia Pain?
Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...
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Jane Franczak
Nov 7, 20231 min read
Pregnancy & Pelvic Health
The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...
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Jane Franczak
Oct 23, 20231 min read
Psoas?... So What?
You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...
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Jane Franczak
Oct 9, 20231 min read
Resolving dysfunction and pain relief
Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...
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Jane Franczak
Oct 3, 20231 min read
Pumpkins aren't just for decorating!
Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...
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Jane Franczak
Sep 25, 20231 min read
Does cold weather increase body pain?
Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...
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Jane Franczak
Sep 11, 20231 min read
How is pain perceived by the brain?
Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...
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Jane Franczak
Sep 5, 20231 min read
What happens when your head is misaligned?
Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...
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Jane Franczak
Aug 28, 20231 min read
John F. Barnes Myofascial Release Approach
SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...
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Jane Franczak
Aug 22, 20231 min read
Are there side effects to Myofascial Release Therapy?
Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
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Jane Franczak
Aug 8, 20232 min read
Pelvic Floor Fitness
The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
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Jane Franczak
Aug 1, 20232 min read
"The Fascial system is a Key Component for Proper Hydration"
Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
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Jane Franczak
Jul 10, 20231 min read
Myofascial Release = Weight Loss
Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.
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Jane Franczak
Jun 19, 20231 min read
It's Summer time, Eat Watermelon
Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...
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Jane Franczak
May 30, 20231 min read
3 Common MFR Mistakes
Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes
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Jane Franczak
May 22, 20231 min read
Bulging Belly & Weight Loss
While some areas of our bodies may be easy to target and tone, like our arms, the lower abdomen can be more complex to see results. Click...
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Jane Franczak
May 8, 20231 min read
Heart Health and MFR
Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...
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