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Did you know that Myofascial Release Therapy (MFR) can effectively help to clear sinuses? That is right! Intentional pressure and...

Being in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...

Childbirth is a beautiful experience yet pelvic floor trauma can occur from challenges during the delivery process. We can address...

Healing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...

What we say and think matters! Our thoughts and words carry energy and have the power to affect our environment. This concept has been...

Myofascia Release is a great way to effectively release tension in the fascia, but other components contribute to keeping it healthy and...

There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...

Due to heightened levels of stress, social commitments and activities, chronic pain can intensify around the holidays. From weather to...

Dry needling is a specialized treatment used for targeting trigger points to reduce pain and improve range of motion. This technique is a...

Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...

The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...

Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...

You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...

Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...

Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...

Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...

Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...

Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...

Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...

SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...