Jane FranczakDec 12, 20231 min readYour hips don't lie!There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...
Jane FranczakNov 13, 20231 min readMuscle or Fascia Pain?Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...
Jane FranczakJan 16, 20231 min readDaily Stretching Health BenefitsTaking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...