We are deep into winter here in Maryland. Temperatures have dropped and we have had some decent amounts of snow so far! While winter is a great time to pull inward and nestle in at home, getting outside to breathe in the cold air has a variety of lovely benefits.
Boosting brain function
Burning calories
Fighting diabetes
Alleviating allergies
Improving sleep quality
Preventing infections
Strengthening the heart
Increasing metabolic rate
Preparing for your time outdoors is crucial to ensure you're able to enjoy it, so be sure to bundle up appropriately!
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