Muscle or Fascia Pain?

Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question is if the pain worsens with movement or not. Typically, muscle related injuries become more intense or worsen with movement, while fascia tension feels better and improves with movement.

Click here to read an article explaining the differences between muscle and fascia pain, along with ways to treat them.