Your hips don't lie!

There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex joint and the psoas connection our upper body to our lower body, there is a lot happening in the hip area!

Tightened hips can create issues with our spine and posture. Focusing on actively releasing these muscles is beneficial physically, mentally, and emotionally.

Read more on "The Powerful Connection Between Your Hips and Emotions" Here!